Summer bulgur salad

What we need (for 2 people):

200 g of bulgur

1 squash

1/2 small onion

2 chicken breasts

Sun-dried tomatoes

Grilling spices

Rosemary

Olive oil

Salt and pepper

 

How to prepare:

Boil the bulgur in salty water for about 10-15 min. Meanwhile, cut the squash in dices and grill it in the oven with salt, rosemary and some olive oil for 30 minutes (200 degrees).

Cut the chicken in dices, marinate it with olive oil and grilling spices and fry it slowly. Drain the bulgur and let it cool down.

Cut the sun-dried tomatoes in small pieces (you can also use fresh cherry tomatoes). Mix the bulgur with the chicken, squash and tomatoes. Add some fresh onion in the end, a bit more of salt, pepper and olive oil and let it in the fridge for about an hour.

 

 

 

 

Advertisement

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.