Posts Tagged ‘lunch box’

Bento experiment n.6

Now, this one is very simple… From left to right: – salad with carrots, celery and green beans. – 1 hard boiled egg; fresh French cheese with basil (as salad dressing) – risotto with butternut squash: gently brown some onion with a little butter, add butternut squash cut in small dices, rice (half a glass [...]

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Bento experiment n.4

This one looks lighter, and it also feels lighter, but the calories are about the same bummer… From left to right: – 1 cup of rice, carrot sticks – sorta-omelette made with 1 egg and 1/3 milk, 1 teaspoon flour, a pinch of salt and some grounded mixed pepper, rolled with about 1/2 cup steamed [...]

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Bento experiment n.3

This one is definitely less graphic From left to right: – 1 cup of pasta with 1 teaspoon of extra virgin olive oil and some grounded chilli – 1 cup of kale, cooked in a little water in a frying pan. Then place 1/2 cup at the bottom add 1 teaspoon of olive oil and [...]

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Bento experiment n.2

Meet the Moustached Man! From top to bottom: – steamed green beans (90 gr.), 1 egg split in half, 1 slice of cucumber split in half. I sprinkled some black pepper and parsley as dressing on the green beans before trying to make the eyes with the egg and the cucumber slice. – iceberg salad, [...]

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Bento experiment n.1

This morning I got a little creative with my lunch and the result almost looked like a bento lunch box. From left to right: – 1/2 cup of steamed white rice, 1 carrot cut in sticks – 1 chicken breast fillet, diced, cooked in a pan without oil, just some spices (I used Schwarz Grilled [...]

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